Betty Crocker Chinese Curry Beef Recipe

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This dinner combines the comfort of beefiness stew with the vibrancy of Thai flavors, so consider information technology a quick (thank you to your Instant Pot®) and satisfying culling to take-out. Massaman curry is a traditional Thai dish with Indian roots—the warming spices found in it are drawn from Indian culinary tradition. While the characteristic spiciness of Thai food is toned style down in this dish, the finishing touches of herbs and citrus make it experience right at home in Southeast Asia. This version definitely delivers on those trademark flavors only does so with a streamlined ingredient listing, and then you lot don't need to purchase whatever special ingredients. Serve it up on a bed of rice, topped with a combo of fresh and crunchy toppings, and you've got a dish that'southward fit for company but still easy enough for a weeknight.

Ingredients

• two lb beefiness stew meat
• ii tablespoons garam masala
• 1 teaspoon garlic pulverisation
• 2 tablespoons butter
• 1 loving cup chopped shallots
• one tablespoon chopped fresh gingerroot
• 4 cups one-inch diced peeled russet potatoes (about ane 1/2 lb)
• one can (14 oz) coconut milk (not cream of coconut)
• 1 loving cup Progresso™ beef flavored broth (from 32-oz carton)
• ii tablespoons soy sauce
• iii tablespoons lime juice
• 2 tablespoons cornstarch
• 1 tablespoon packed brown carbohydrate
• 1 tablespoon fish sauce
• four cups hot cooked white rice
• 1/2 loving cup chopped roasted peanuts
• 1/2 cup chopped fresh cilantro leaves

Make With

Progresso Broth

Steps

• i

  In big bowl, toss beef with garam masala and garlic powder. Spray half dozen-quart Instant Pot® insert with cooking spray. Select SAUTE; adjust to normal. Melt butter in insert. Add beefiness in two batches; melt two to 4 minutes on kickoff side, or until browned. Turn and cook two to 4 minutes on second side, or until browned. Select CANCEL.

  

• 2

  Return all beefiness to insert. Stir in shallots and gingerroot; stir in potatoes. Stir in kokosnoot milk, broth and soy sauce. Secure lid; set force per unit area valve to SEALING. Select Manual; melt on high pressure level 45 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release force per unit area.

  

• 3

  In small-scale basin, beat lime juice, cornstarch, brown saccharide and fish sauce with whisk. Select SAUTE, and adapt to normal; heat liquid to simmering. Gently stir in cornstarch mixture; melt 30 to 60 seconds, stirring oft, until thickened. Select Cancel. Serve over rice with peanuts and cilantro.

  

Tips from the Betty Crocker Kitchens

• tip i

  Can't notice stew meat at the grocery store? No problem! Buy a 2 i/iv- to 2 1/2-lb beefiness chuck roast, and cut into two-inch pieces.

• tip 2

  The Instant Pot® makes quick work of beef stew meat, taking the sturdy beef from tough to tender in about an hour.

• tip iii

  Brown carbohydrate and lime juice are common ingredients that mimic the sweetness and sour flavor of the tamarind that's traditionally used in Massaman back-scratch recipes. Tamarind is a tropical tree whose pod-like fruit is featured in cuisines around the earth, from India to Mexico and places in betwixt. Tamarind is even included in Worcestershire sauce!

• tip 4

  Massaman is a traditional Thai dish that'due south atypically (for Thai food) not spicy. Instead, this curry features spices associated with Indian cooking, like cardamom, cinnamon, cloves, star anise, cumin, bay leaves, mace and more. To keep the ingredient list from getting too long, this recipe was created using garam masala, an Indian spice mix that's widely available.

• tip 5

  Serve this back-scratch with a squeeze of lime on top for a zing of added flavour.

Diet

560 Calories, 29g Total Fat, 28g Protein, 48g Total Saccharide, 6g Sugars

Nutrition Facts

Serving Size: 1 Cup Back-scratch and 1/2 Loving cup Rice

Calories

560

Calories from Fatty

260

Total Fat

29g

44%

Saturated Fat

15g

75%

Trans Fat

1/2g

Cholesterol

70mg

23%

Sodium

910mg

38%

Potassium

830mg

24%

Full Carbohydrate

48g

xvi%

Dietary Fiber

3g

fourteen%

Sugars

6g

Poly peptide

28g

Vitamin A

iv%

four%

Vitamin C

10%

10%

Calcium

6%

6%

Iron

20%

twenty%

Exchanges:

2 Starch; 0 Fruit; one Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/ii Lean Meat; ane/2 Loftier-Fatty Meat; 3 1/2 Fatty;

*Per centum Daily Values are based on a 2,000 calorie diet.

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Source: https://www.bettycrocker.com/recipes/instant-pot-massaman-beef-curry/86ba167c-0704-461f-a7b3-5a144cc71435

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