Low Carb Stir Fry Sauce Beef

This 30-Infinitesimal Keto Ground Beef Stir Fry Recipe is loaded with nutrition and flavor, and is a dandy manner to get a good for you family unit-friendly meal on the table fast!

When all else fails and you and/or the fam are on the verge of hangry, stir fry is the perfect reply.

Information technology'due south a great mode to get a nutritious meal on the table fast, and you lot can too use it as a tool to clean out the fridge (swap in veggies that demand to get used up!).

And as a bonus over take-out, homemade stir fry isn't loaded with sugar, MSG, and gluten.

• Why You'll Love About This Recipe
• The Best 30-Minute Keto Ground Beef Stir Fry Recipe
• Tips for Making Stir Fry
• Ground Beefiness Stir Fry FAQs
• More than thirty Infinitesimal (or Less) Healthy Dinner Recipes
• 30-Minute Keto Footing Beefiness Stir Fry Recipe

Why You'll Dearest Nigh This Recipe

• It's packed with flavour! The hugger-mugger is in the sauce, and here nosotros add a diversity of ingredients for a well-balanced, flavor-packed, piece of cake-to-make sauce.
• Loaded with nutrition.One of the best things nearly stir fry is that it'south a full repast in one dish, and this 1 comes complete with a decent amount of protein and vegetables!
• Gluten gratis, low carb, and keto.With just 9g net carbs per serving you can easily fit this into your macros.

The All-time 30-Minute Keto Basis Beef Stir Fry Recipe

Ingredients in Keto Footing Beef Stir Fry

Keto Stir Fry Sauce:

• Kokosnoot aminos, or tamari sauce or soy sauce
• Rice vinegar
• Sesame seeds
• Toasted sesame oil
• Fresh garlic
• Fresh ginger
• Chili-garlic sauce (sambal oelek)
• Fish sauce (optional)
• Stevia, or sweetener of choice

Stir Fry:

• Avocado oil, or ghee
• fourscore% lean grass-fed basis beef
• Button mushrooms
• Celery
• Onion
• Ruby bell pepper
• Broccoli

Optional Garnish Ideas:

• Sliced scallion
• Crushed cherry pepper flakes
• Fresh lime wedges
• Fresh cilantro leaves

How to Make Stir Fry

Stir fry is very piece of cake to brand, even if you lot don't take a wok! Hither are the basic steps:

Step i:Get it Hot

Preheat your pan (a wok or big deep skillet) over high oestrus.

Step 2: Add together the Oil

We're cooking at a high temperature, so make sure to utilize an oil with a high smoke point, such every bit avocado oil or ghee.

Pace 3: Brown the Meat

Cook the meat until browned and and then transfer it to a bowl for now.

Step 4: Cook the Vegetables

Sauté the vegetables, staggering when you lot add them based on which ones need to cook longer.

Pro Tip: Don't overcook the veggies! They should nonetheless exist a little crisp for stir fry.

Footstep 5: Stir in the Sauce and Cooked Meat

Cook everything together for a minute or and then, tossing to coat.

Stride 6: Serve

Serve your stir fry while it'due south hot, forth with rice or cauliflower rice.

How to Store Ground Beefiness Stir Fry

You can store this stir fry covered in the refrigerator for upward to three days.

Equipment for This Recipe

• Cutting board
• Chef's knife
• Glass bowl
• Small-scale whisk
• Large deep skillet or wok
• Metal spatula

Tips for Making Stir Fry

• Customize.Don't be afraid to swap out the meat or vegetables for what you like or what you have on mitt. Stir fry is about the method more than the specific ingredients!
• Let the meat brown. If you let information technology caramelize a little chip, the browned bits will add a ton of flavor to the dish.
• Don't overcook the vegetables. We want them to well-baked-tender for stir fry, not mushy!
• Brand sure to add everything at the right time.Stir fry is an art form because it involves knowing when to add the different ingredients based on how long detail needs to melt. Just follow the instructions in this recipe, and you'll be fine!

Footing Beef Stir Fry FAQs

What Kind of Vegetables Tin can I Add to a Stir Fry?

Nigh vegetables work really well in stir fry!

Just be mindful of a couple things: 1) the harder the vegetable, the longer it needs to cook, and two) try to cut things in bite-sized pieces.

I like to add together my veggies in stages based on how long information technology takes each to cook. Here are a few of vegetables that work well in stir fry:

• Asparagus
• Bong peppers
• Broccoli
• Cabbage
• Carrot
• Celery
• Mushrooms
• Onion
• Snap peas or snowfall peas
• Zucchini

What is the Best Meat for Stir Fry?

Here are a few different types of meat that yous can stir fry:

• Beefiness
• Craven
• Pork
• And in add-on to meat, some types of seafood work well for stir fry, such as shrimp

What Kind of Beef is Good in Stir Fry?

• Sirloin – Thinly slice it beyond the grain and marinade before stir frying.
• Flank steak – Thinly slice information technology across the grain and marinade before stir frying.
• Skirt steak – Thinly slice it across the grain and marinade before stir frying.
• Ribeye – Thinly slice it beyond the grain, but it's then tender in that location's no demand to marinade.
• Basis beef – It's ready to stir fry as it is!

Tin can I Utilise Chicken Instead of Beefiness in Stir Fry?

Yes! It's easy to make stir fry with craven.

To brand stir fry with craven:

1. Thinly piece boneless skinless chicken breast or thighs cross-wise.
2. Add the chicken to a hot skillet, and cook until it'due south browned on both sides and is no longer pinkish in the center.
3. Transfer the cooked chicken to a plate for at present.
4. Stir fry whatever vegetables you lot want in the same skillet.
5. When the vegetables are cooked, toss the cooked chicken back into the stir fry along with the sauce.

How Can I Add Flavor to Stir Fry?

In that location are a few ways to add season to stir fry:

1. Caramelize the meat.Basically, simply cook information technology quickly over loftier estrus then that information technology fully cooks and starts to brown. The brown bits left in the bottom of the skillet will add a ton of flavour!
2. Don't overcook the vegetables. Stir fried vegetables should exist crisp-tender, not overcooked and mushy! This helps them retain their flavor.
3. Season the stir fry with a flavorful sauce.The key to a flavorful stir fry is in a well-balanced, well-seasoned sauce. In this Basis Beefiness Stir Fry, nosotros use the post-obit ingredients to pack a punch of flavor: coconut aminos (or tamari sauce or soy sauce), rice vinegar, toasted sesame oil, fresh garlic, fresh ginger, chili-garlic sauce (sambal oelek), fish sauce, and liquid stevia (or your sweetener of choice).
4. Garnish your stir fry with more flavorful additions. Sliced scallion, cilantro leaves, crushed red pepper flakes, and fresh lime wedges are all good options.

What Goes Well with Stir Fry?

Some kind of rice or pilaf is perfect to serve with stir fry! Jasmine rice is fragrant and delicious.

And to keep the carbs downward for a keto friendly meal, you tin serve this stir fry with cauliflower rice.

More 30 Minute (or Less) Healthy Dinner Recipes

• Chicken Panang Curry
• Beef Bolognese
• Marry Me Chicken
• Sesame Beef and Snap Pea Stir Fry Skillet Supper

30-Infinitesimal Keto Ground Beef Stir Fry Recipe

This 30-Minute Keto Ground Beef Stir Fry Recipe is loaded with nutrition and flavour, and is a nifty fashion to get a healthy family unit-friendly meal on the table fast!

Prep Time fifteen mins

Melt Time 15 mins

Grade Primary Course

Cuisine Chinese

Servings half-dozen servings

Calories 403 kcal

Stir Fry:

• ▢ 1 tablespoon avocado oil or ghee
• ▢ 1 1/2 pounds lxxx% lean grass-fed ground beef
• ▢ eight ounces button mushrooms quartered
• ▢ four large stalks celery sliced
• ▢ 1 medium yellow onion halved and sliced
• ▢ i medium red bell pepper sliced
• ▢ 1 pound broccoli florets

For the Keto Stir Fry Sauce:

• Whisk together all ingredients for the sauce in a pocket-sized bowl and set aside.

For the Stir Fry:

• Heat a wok or a large deep skillet over high heat.

• In one case hot, add the avocado oil or ghee and beef. Cook until the meat is browned, most 5 minutes, stirring occasionally to break upward the meat.

• Add together the mushrooms and cook 2 minutes, stirring occasionally.

• Add together the celery and onion and cook 3 minutes, stirring occasionally.

• Add together the ruby bong pepper, broccoli, and sauce, and cook 2 to 3 minutes, stirring occasionally.

To Serve:

• Transfer the stir fry to a serving dish and top with whatsoever garnishes yous like.

• Serve.

• Cyberspace Carbs: 9g per serving
• Nutritional Information: Information for this recipe was calculated without the optional garnish ideas.
• Wok: If y'all take a wok, this is a not bad time to employ information technology!
• Storage: You can store this stir fry covered in the fridge for upwardly to 3 days.

Nutrition Facts

xxx-Minute Keto Basis Beef Stir Fry Recipe

Amount Per Serving

Calories 403 Calories from Fat 261

% Daily Value*

Fat 29g 45%

Saturated Fat 9g 56%

Trans Fatty 1g

Polyunsaturated Fatty 2g

Monounsaturated Fatty 13g

Cholesterol 81mg 27%

Sodium 371mg 16%

Potassium 830mg 24%

Carbohydrates 13g 4%

Fiber 4g 17%

Saccharide 4g iv%

Protein 24g 48%

Vitamin A 1215IU 24%

Vitamin C 98mg 119%

Calcium 93mg 9%

Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Ground Beef Stir Fry, Ground Beef Stir Fry Recipe, Keto Stir Fry

Let me know how information technology was!

This post was starting time published on An Edible Mosaic on June eighteen, 2018. It was updated with more information on January 31, 2022.

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Source: https://www.anediblemosaic.com/30-minute-low-carb-sesame-vegetable-beef-stir-fry/

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